Benefits of Guava
guavas |
In context, the
Vitamin C, Lycopen and antioxidant present in Guava play a special role in
keeping the body parts healthy and beautiful from the hair of the hair to the
toe's nails. At the same time, the magnesium present in it, the body can take
various nutrients that are available in the food properly. Not only this, this
fruit helps in keeping the body healthy.Let's go to know today:
1.
The risk of infection decreases:guavas |
Friends, just heard of it, actually the antibacterial agents present in this
fruit, entering the body starts killing only harmful germs. As a result, the
risk of any type of infection is reduced as well as all the poisonous
components in the body also emerge. As a result, the body became enlarged. It
also increases life expectancy.
2.
Skin makes it brighter:
white skin |
Make a blend of Guava with small amounts and mix them with egg yolk then, after
20 minutes wait for it to well when the time is rinsed with light hot water
face. Thus, if you take care of skin 2-3 times a week, the skin will look
bright and brighter.
3.
Blood pressure regulates:
blood pressure |
Multiple studies have found that starting every day of the Guava, the levels of
potassium inside the body begin to grow, which in turn leads to blood pressure
control.
4.
Vision energy improves:
eye power |
Due to the high levels of vitamin A, eating guava regularly causes serious
health improvements. In addition, cataracts, macular degeneration and glaucoma
diseases are also avoided.
5.
The body's immune system continues to increase:
immune system |
Do you know that Guava is rich in Vitamin C, which makes the body immune system
so strong that it cannot be close to any major type of disease? Not only that,
Vitamin C plays a special role in protecting against various types of
infections. That is why experts advise to feed the Guava from the very small
times.
6.
Brain Power Grows:
brain power |
Vitamin B3 and B6 present in the Guava boost oxygen-rich blood supply. As a
result, the cognitive function of the brain, that is, improves memory,
intelligence and attention.
7.
Reduce the risk of cancer:
reduce the risk of cancer |
The only nature that can stop this dying disease is to grow because in nature
it is the power that can keep us away from cancer. Lycopene, queracitin,
Vitamin C and polyphenols present in Guava give away the harmful toxic
substances in the body. As a result, the fear of getting cancer cells is very
low. In fact, many studies have shown that there is no alternative to Guava to
prevent breast and prostate cancer.
8.
The constipation problem will be reduced:
stomach disorder |
If there is a decrease in stomach disorders such as increasing fiber levels in
the body, the problem of constipation is also far away. The result is that
Guava is the largest fiber in the world so every morning if you are in pain due
to needless pain in the morning, then make Guava everyday with you today. You
will see that the pain will be reduced.
9.
Keeps blood sugar levels in control:
blood sugar |
Guava
is rich in fiber, which plays a special role in controlling blood sugar levels.
And since this fruit comes down to the glial index, it is not possible to
increase blood sugar by eating Guava. So, diabetic patients can eat this fruit
safely.
10.
Reduce stress and angiopathy:
stress |
In the past few decades, almost all of the diseases that have spread to our
world as well as the world over have a direct link with stress or strokes. So
it is important to take the necessary steps to stay in time. But if not...! In
this case, Guava can help you very well. In fact, the role of magnesium nerve
in it plays a special role in reducing stress through stress reduction.
11.
Increases heart capacity:
heart |
This fruit plays a key role in controlling blood pressure by keeping the sodium
and potassium level ticks in the body, not only this, but also helps to keep
the heart healthy by reducing the levels of triglycerides and harmful
cholesterol. So those who have a history of high blood pressure and heart
disease, start eating Guava regularly, see good results.
Very useful. thanks for sharing
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